Journey to Better Me

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Weight Loss: 6 Foods Hiding Empty Calories to Eliminate

“Empty calories” term refers to foods and beverages of low nutritional value but high in calories. They provide your body with primarily solid fats and added sugars, causing weight gain and nutritional deficiencies. That said, empty-calorie control can make or break your weight loss journey. Fortunately, cutting these calories from your daily diet isn’t complicated […]

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How to Look Slimmer Instantly

Would it surprise you if I told you that you could have a slimmer figure without losing weight?  When you wait for positive results from diet and exercise, you can slim down instantly. Check out these tips to become slimmer immediately. Look Thinner with Dressing Tips Choose clothes that fit nicely. Oversize clothing can make you […]

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Don’t Workout If You Haven’t Read This

You’ve decided to embrace on workout journey. Congratulations! But now you may face a big question: How to prepare yourself to exercise effectively? Don’t worry! Here are some tips for getting ready to work out and for keeping yourself motivated. Preparing For Your Exercise Routine Consult your doctor. If you haven’t been active for a while, […]

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