Journey to Better Me

The secret to Stay Healthy While Enjoying Your Holidays

Jill — Tue, 05 Oct 2021 10:12:37 +0000

It is the holiday season, and you should take the time to treat yourself. While you should enjoy your holidays, you must also keep your health in mind because it’s easy to get carried away. During holiday time, an average person will consume three times or even four times the amount of calories they should […]

The post The secret to Stay Healthy While Enjoying Your Holidays appeared first on Journey to Better Me.

What You Need to Know About Stopping Working Out Regularly

Jill — Sat, 10 Jul 2021 11:24:46 +0000

Maintaining a busy schedule while working out can be challenging. There may be a disruption in your workout routine, and you’re wondering what you might miss if you stop exercising. In fact, the negative consequences of not exercising are numerous. You may want to consider these effects before stopping working out at home or in […]

The post What You Need to Know About Stopping Working Out Regularly appeared first on Journey to Better Me.

Weight Loss: 6 Foods Hiding Empty Calories to Eliminate

Jill — Sat, 26 Jun 2021 11:35:32 +0000

“Empty calories” term refers to foods and beverages of low nutritional value but high in calories. They provide your body with primarily solid fats and added sugars, causing weight gain and nutritional deficiencies. That said, empty-calorie control can make or break your weight loss journey. Fortunately, cutting these calories from your daily diet isn’t complicated […]

The post Weight Loss: 6 Foods Hiding Empty Calories to Eliminate appeared first on Journey to Better Me.

How to Look Slimmer Instantly

Jill — Wed, 16 Jun 2021 23:47:18 +0000

Would it surprise you if I told you that you could have a slimmer figure without losing weight? When you wait for positive results from diet and exercise, you can slim down instantly. Check out these tips to become slimmer immediately. Look Thinner with Dressing Tips Choose clothes that fit nicely. Oversize clothing can make you […]

The post How to Look Slimmer Instantly appeared first on Journey to Better Me.

Don’t Workout If You Haven’t Read This

Jill — Tue, 15 Jun 2021 11:44:30 +0000

You’ve decided to embrace on workout journey. Congratulations! But now you may face a big question: How to prepare yourself to exercise effectively? Don’t worry! Here are some tips for getting ready to work out and for keeping yourself motivated. Preparing For Your Exercise Routine Consult your doctor. If you haven’t been active for a while, […]

The post Don’t Workout If You Haven’t Read This appeared first on Journey to Better Me.