Journey to Better Me

"SOMEONE BUSIER THAN YOU IS WORKING OUT RIGHT NOW "

No excuses. Take your weapons and fight for yourself!

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Natural Weight Loss: Where to Start

Have you ever wonder what is the key of successful natural weight loss? The time has come to look beyond infomercials and reach for natural weight loss methods using natural miracle foods. Here are a few natural foods that will help with weight loss effectively:  Brown Rice  What are the advantages of brown rice over […]

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What If You Have an Overweight Friend

If you have a friend struggling with issues, chances are you can help them solve their problem. You may wonder how to listen and support her.  Try these strategies to help your friend with their weight issues: Listen Well Our thoughts and feelings all deserve to be heard and acknowledged. If your friend is talking […]

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5 Latest Fitness Trends to Try

Trying to keep up with the latest fitness trends can be exhausting and overwhelming. Choosing some of the most suitable ones to follow consistently is a wise strategy.  You may even discover a whole new way to look at exercise with below latest fitness trend: #1: Personalized Online Training As web growth has touched the […]

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How to Genuinely Enjoy Exercise

Is exercise something you genuinely enjoy? Does it feel more like a chore to you? If you fear putting your body through strenuous drills, then it’s time to change things up. Get started today with a new relationship to exercise with some focus and willpower!  It is essential to exercise regularly to stay healthy. You […]

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